Join me for this short youtube practice designed to relieve pain and tension for sufferers of TMJ and jaw pain.
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This 14 min Breath Meditation with Mindful Movement is a real treat for slowing down and giving yourself a break.
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A dynamic, breath-focused yoga flow for strengthening and releasing tight legs and hips. Great for tight hamstrings, quads and hip flexors.
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This slow yoga flow focuses on opening the hips and twisting to wring out the spine. With a touch of balance thrown in!
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This gentle yoga sequence is ideal for relaxing your shoulders, upper back and hips. This routine is great as a cool down stretch after a hard workout too! I love doing this combo after a jog.
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