Posts by Renee Shuman

What To Eat at Burning Man 2020

Comprehensive, practical advice for eating at burning man from my personal experience.

Travel, AdviceRenee ShumanJanuary 1, 2020burning man, camping, desert, travel, what i ate in a day Comments

How To: Whip Up A Genuinely Decent Morning Self-Care Routine

AdviceRenee ShumanApril 3, 2018how to, journaling, list, morning routine, prompt, self-care, tea Comments

Mineral-Rich Vegan Umami Mushroom Broth (Big Batch)

autumn, dairy free, dinner, gluten free, spring, vegan, winter, wellness, RecipeRenee ShumanMarch 28, 2018adaptogen, broth, dulse, maitake, miso, mushrooms, reishi, seaweed, shiitake, soup, wakame Comments

Peanut Butter Chai Cookies (Vegan, Gluten Free Option)

autumn, dairy free, dessert, vegan, winter, RecipeRenee ShumanMarch 23, 2018cardamom, chai, cinnamon, coconut oil, coconut sugar, cookie, dessert, easy, molasses, peanut butter, snack Comments

Date Cashew Butter Super Truffles

All Seasons, autumn, dairy free, gluten free, spring, summer, vegan, winter, Snacks and Sides, RecipeRenee ShumanFebruary 28, 2018almond, almond butter, balls, bites, cacao, chocolate, cinnamon, cocoa, nut butter, rose, snack Comments

The Life Changing Adaptogenic Coffee Latte

dairy free, drinks, gluten free, winter, wellness, RecipeRenee ShumanFebruary 23, 2018adaptogens, cacao, cashew, cashew butter, chaga, chocolate, cocoa, coconut, coffee, collagen, cordyceps, hemp, hemp hearts, latte, reishi, vanilla Comments

Playlist / Highly Sensitive Chill Out, Instrumental

Playlists, HSP, PersonalRenee ShumanFebruary 19, 2018highly sensitive, mix tape, mixtape, personal, playlist, self love, self-careComment

February Mixtape: Wild Child Homebody

Playlists, winterRenee ShumanFebruary 7, 2018dance, funk, mix tape, mixtape, music, playlist, soul Comments

Moroccan-ish Sweet Potato Dip with Sesame Chickpea Crackers

autumn, dairy free, gluten free, vegan, winter, Snacks and Sides, RecipeRenee ShumanJanuary 29, 2018cheese crackers, crackers, dip, ginger, moroccan, sesame, snack, sweet potato, tahini Comments

Spelt Coconut Cream Scones with Blood Orange Honey Rose Glaze

breakfast, dairy free, dessert, winter, RecipeRenee ShumanJanuary 23, 2018almond, baking, blood orange, breakfast, cardamom, cashew butter, dessert, einkorn, glaze, honey, orange, raw honey, scones, spelt, vanilla Comments

Hemp Peppermint Hot Chocolate

All Seasons, autumn, dairy free, drinks, gluten free, vegan, winter, Snacks and Sides, wellness, RecipeRenee ShumanJanuary 11, 2018cacao, chocolate, christmas, cocoa, coconut oil, date, date-sweetened, drink, hemp, latte, mint, peppermint, protein, tea Comments

38 More Simple Self Care Practices for the Holidays... Part 2!

winter, HSP, AdviceRenee ShumanDecember 21, 2017christmas, health, lifestyle, new years, self-care, wellness, winter Comments

December Mixtape: Kitchen Witchin'

winter, PlaylistsRenee ShumanDecember 14, 2017alt folk playlist, december playlist, folk, mix tape, mixtape, music, playlist, winter Comments

Secretly Healthy Pumpkin Pecan Blondies (Gluten Free, Dairy Free) + How-To Video

autumn, dairy free, dessert, gluten free, RecipeRenee ShumanDecember 8, 2017blondies, brownies, chocolate, chocolate chip, christmas, dessert, pecan, pumpkin, pumpkin spice, thanksgiving, treat Comment

Creamy Beet Soup with Coconut, Ginger and Lime

autumn, dinner, gluten free, vegan, winterRenee ShumanDecember 5, 2017beet soup, beets, borscht, cilantro, coconut, coriander, cumin, dinner, ginger, lime, lunch, one-pot, onion Comments

35 Simple Self Care Practices for The Holidays (for Highly Sensitive People)

winter, HSP, AdviceRenee ShumanDecember 4, 2017anxiety, christmas, gift guide, health, highly sensitive, holiday, self-care, wellness, winter, yoga Comments

Flourless Chocolate Olive Oil Cake with Cardamom, Pears and Hazelnuts

A reader-favorite recipe — gluten free, coconut-sugar sweetened, decadent! A show-stopping center piece on a holiday table.

autumn, dairy free, dessert, gluten free, winterRenee ShumanNovember 29, 2017almond, almond meal, cake, cardamom, chocolate, christmas, dairy free, flourless chocolate cake, gluten free, hazelnut, holiday, olive oil, pear, sponsored, thanksgiving Comments

White Wine Maple Ginger Carrots + A Day of Simple Meals + A Hemp Hearts Giveaway!

autumn, dinner, gluten free, vegan, winter, Snacks and SidesRenee ShumanNovember 18, 2017carrot, dairy free, dinner, easy, ginger, gluten free, hemp, hemp hearts, maple, protein, snack, vegan Comments

Maryland-style Old Bay Vegetable Soup with Shiitake, Celery and Kabocha Squash

autumn, dairy free, dinner, gluten free, vegan, winter, RecipeRenee ShumanNovember 14, 2017 Comment

Chocolate Spelt Cake with Reishi-infused Chocolate Ganache (Dairy Free, Refined Sugar Free)

autumn, dairy free, dessert, winter, RecipeRenee ShumanNovember 7, 2017cake, chocolate, dairy free, einkorn, ganache, maple sweetened, maple syrup, refined sugar free, reishi, spelt, sugar free Comments

Hi, I’m renee byrd. since 2012 this blog has been a space for me to celebrate the joy of eating whole foods and living vibrantly. The recipes, ideas and advice you’ll find here reflect my own journey and evolution — forever seeking wellbeing and infusing some beauty and humor into the process.